How to adopt a minimalist lifestyle: A beginner’s guide
Let us first understand what minimalism means. Being a minimalist means you value yourself more than material things. It means making decisions based on what you need instead of getting…
Here’s How These Books Helped Me Combat Mental Health Issues
In today’s digital era, we are living fast-paced lives where most of our choices are “influenced” by social media and everything is instant. Trends that go viral today become irrelevant…
Five apps that help you meditate and gain mindfulness for free
Mindfulness has emerged as a popular wellness trend across the globe from the past few years. More and more people are realizing its importance in their busy and stressful lives.…
How to worry less and practice mindfulness every day
“All work and no play makes Jack a dull boy.” We all need breaks. Monotony is not only boring but it can also be stressful. We are living in the digital era…