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How to adopt a minimalist lifestyle: A beginner’s guide


Let us first understand what minimalism means. Being a minimalist means you value yourself more than material things. It means making decisions based on what you need instead of getting […]

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Here’s How These Books Helped Me Combat Mental Health Issues


In today’s digital era, we are living fast-paced lives where most of our choices are “influenced” by social media and everything is instant. Trends that go viral today become irrelevant […]


Five apps that help you meditate and gain mindfulness for free


Mindfulness has emerged as a popular wellness trend across the globe from the past few years. More and more people are realizing its importance in their busy and stressful lives. […]

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How to worry less and practice mindfulness every day​


“All work and no play makes Jack a dull boy.” We all need breaks. Monotony is not only boring but it can also be stressful. We are living in the digital era […]

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