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mental health

#Lifestyle

What is killing our reading habit?

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For kids who grew up in the 90s, when the Internet was still a futuristic thought and we were still unaware of mobile phones, computers meant playing around with MS Paint and watching a series meant following Vikram Betaal every Sunday […]

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#Features #Lifestyle

Here’s How These Books Helped Me Combat Mental Health Issues

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In today’s digital era, we are living fast-paced lives where most of our choices are “influenced” by social media and everything is instant. Trends that go viral today become irrelevant the next day. From fashion to music and pop culture […]

#Lifestyle

Five apps that help you meditate and gain mindfulness for free

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Mindfulness has emerged as a popular wellness trend across the globe from the past few years. More and more people are realizing its importance in their busy and stressful lives. Practising meditation along with self-care can help in recharging mind […]

#Features

The truth about anxiety in Singapore

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Anxiety – google it and you will have close to 346,000,000 results in less than a second – ranging from news updates about the topic, personified definitions, to personal experiences just about all across the internet by people all over […]

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How to worry less and practice mindfulness every day​

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“All work and no play makes Jack a dull boy.” We all need breaks. Monotony is not only boring but it can also be stressful. We are living in the digital era where the boundaries between work, recreation and relaxation are blurred. […]

#Features

It is Time For A Digital Detox

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If you have ever felt the need to go on a social media break, you are not alone. Even celebrities from Gigi Hadid to Kim Kardashian and Ed Sheeran to Ariana Grande go on frequent digital detoxes. If you haven’t […]

#Features

A Rest From The Rat Race

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“Duniya me rehna hai to kaam kar pyaare” – This Bollywood song has been the idea of life for every average Indian, rather every person in this world. Take a look around and you will see hundreds of people hustling, […]

#People

Finding light in the darkness is a mom’s superpower

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If you browse through Kavita’s Facebook profile, you will find very few pictures of herself. There is an old pic of her kids set as the profile image and some motivational quotes in her gallery. These are not just some […]

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