Mental health matters: Q&A with Evexia Collective founder Rebecca Kane

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Evexia Collective is a brand-new concept startup that aids businesses in comprehending and enhancing the mental fitness of their staff members. Motivated by the desire to help people improve their mental health and performance in order to find the elusive balance between achieving both their personal and professional goals at the same time. At The... Continue Reading →

New Beyond the Label Concept Train launched to inspire unity and curb stigma against mental health conditions

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The National Council of Social Service (NCSS) program Beyond the Label (BTL) debuted a BTL concept train with the slogan "Go Beyond." The goal of the BTL idea train is to "Go Beyond" the stigma and better support and involve people with mental health disorders in schools, businesses, and the community at large following the... Continue Reading →

Mental health matters, and so does sensitive reporting

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Contributed by Arunima Gururani TW: Mention of suicide On Sunday, when the sudden news of Bollywood actor Sushant Singh Rajput’s death came out, it broke a lot of our hearts to learn about a young and talented individual’s suffering. Since then, there has been a storm of opinions flooding on social media. From people talking... Continue Reading →

What is killing our reading habit?

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For kids who grew up in the 90s, when the Internet was still a futuristic thought and we were still unaware of mobile phones, computers meant playing around with MS Paint and watching a series meant following Vikram Betaal every Sunday on Doordarshan while to communicate with distant relatives or friends we had to use the... Continue Reading →

Here’s How These Books Helped Me Combat Mental Health Issues

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In today’s digital era, we are living fast-paced lives where most of our choices are “influenced” by social media and everything is instant. Trends that go viral today become irrelevant the next day. From fashion to music and pop culture to career options everything evolves in a blink of an eye. In fact, life is... Continue Reading →

Five apps that help you meditate and gain mindfulness for free

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Mindfulness has emerged as a popular wellness trend across the globe from the past few years. More and more people are realizing its importance in their busy and stressful lives. Practising meditation along with self-care can help in recharging mind and provide physical health benefits as well. Despite being aware of the positive impact these... Continue Reading →

The truth about anxiety in Singapore

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Anxiety – google it and you will have close to 346,000,000 results in less than a second – ranging from news updates about the topic, personified definitions, to personal experiences just about all across the internet by people all over the world. Some people refer to it as saying that it’s more than just being... Continue Reading →

How to worry less and practice mindfulness every day​

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"All work and no play makes Jack a dull boy." We all need breaks. Monotony is not only boring but it can also be stressful. We are living in the digital era where the boundaries between work, recreation and relaxation are blurred. With the new age essentials of work-from-home and available-on-call, we are constantly attached to our... Continue Reading →

It is Time For A Digital Detox

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If you have ever felt the need to go on a social media break, you are not alone. Even celebrities from Gigi Hadid to Kim Kardashian and Ed Sheeran to Ariana Grande go on frequent digital detoxes. If you haven’t thought about doing so, maybe you should. According to a report published in March this... Continue Reading →

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